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Here's a 3-step plan to guide you to healthy meals that fit any schedule and cooking style. Takes you from stocking up on the basics to making convenience foods healthier and making choices that save time.
Iowa State University Extension and Outreach
Food Science and Human Nutrition, Families, Healthy Meals in a Hurry
Human and Clinical Nutrition | Nutrition
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Wyland, Denise; Sweers, Renee J.; and Litchfield, Ruth E., "Healthy Meals in a Hurry: Tips for Quick and Healthy Meals" (2011). Human Sciences Extension and Outreach Publications. 10.