Raising Healthy Kids: Steps to a Healthier Family

Raising Healthy Kids: Steps to a Healthier Family

Ruth E. Litchfield, Iowa State University
Jody Gatewood, Iowa State University

Description

Make smart choices from every food group and the amounts of grains, veggies, fruits, dairy, and protein you should put on your plate.

Also see how much is needed for kids as well as adults. Find hints to avoid mealtime battles and ways to make your calories work for you, not against you.