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Fresh, frozen, canned, and dried fruit all have similar nutrient values. Check these strategies to find smart buys.
Iowa State University Extension and Outreach
Food Science and Human Nutrition, Families
Food Science | Human and Clinical Nutrition
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Martin, Peggy A. and Litchfield, Ruth E., "Spend Smart, Eat Smart: Fruits" (2012). Human Sciences Extension and Outreach Publications. 26.