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Including whole grains in your diet provides many health benefits, including reducing your risk for diabetes, heart disease and certain cancers. The information in this publication will help you understand your whole grain choices so you can select and enjoy a variety of healthy foods.
Iowa State University Extension and Outreach
Food Science and Human Nutrition, Families
Food Science | Human and Clinical Nutrition
Iowa State University Extension and Outreach publications in Digital Repository @ Iowa State University are made available for historical purposes only. The information contained in these publications may be out of date. For current publications and information from Iowa State University Extension and Outreach, please visit http://www.extension.iastate.edu.
Macnab, Lindsay R.; Francis, Sarah L.; and Litchfield, Ruth E., "Whole Grains" (2012). Human Sciences Extension and Outreach Publications. 4.