Download Full Text (231 KB)
Make healthy meals in a hurry with these easy recipes for soup, tortillas, main dishes, and sides. Menu ideas are included. Nutrition facts help you track calories, fat, carbs, and protein.
Iowa State University Extension and Outreach
Food Science and Human Nutrition, Families, Healthy Meals in a Hurry
Human and Clinical Nutrition | Nutrition
Wyland, Denise; Sweers, Renee J.; and Litchfield, Ruth E., "Healthy Meals in a Hurry: Recipes for Quick and Healthy Meals" (2013). Families and Health Extension Publications. Book 9.