Document Type

Article

Publication Date

3-2010

Journal or Book Title

Food Technology

Volume

64

Issue

3

First Page

23

Last Page

30

Abstract

f everyone in the United States simply adopted the U.S. Dietary Guidelines of 2005 (http://www. cnpp.usda.gov/GAs2005Guidelines .htm), obesity would be on its way out. Exercising 30-90 minutes a day, eating at least half of our grains as whole grains, and eating four servings of fruits and five servings of vegetables 'a day are simple prac­ tices that are advised because of their ability to improve energy bal­ ance, keeping us from gaining weight and helping us to lose weight if we need to.

Comments

This article is from Food Technology. 10(3) 2010: 23-30. Posted with Permission.

Copyright Owner

Institute of Food Technologists

Language

en

File Format

application/pdf

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