These exercises are recommended by the ISU ROTC to achieve a full-body workout. Modify the moves to make them easier or harder, the goal is to improve every time you exercise.
Roppe, Kiana; Bui, Nguyet; Wettengel, Matt; and Lanser, Blake
"Get an ROTC Worthy Workout at Home,"
Ethos: Vol. 2013
, Article 3.
Available at: https://lib.dr.iastate.edu/ethos/vol2013/iss1/3