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Ethos

First Page

16

Last Page

17

Abstract

As an athlete on the Iowa State crosscountry team, I run a minimum of 70 miles each week. I’m also a member of the track team, so that treasured “off” season so many athletes talk about — yeah, I’ve never experienced one of those. With yearlong training and competing, I needed a go-to workout that is ideal for off days from practice, or on busy days when school and life got the best of me.

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