As an athlete on the Iowa State crosscountry team, I run a minimum of 70 miles each week. I’m also a member of the track team, so that treasured “off” season so many athletes talk about — yeah, I’ve never experienced one of those. With yearlong training and competing, I needed a go-to workout that is ideal for off days from practice, or on busy days when school and life got the best of me.
Hooker, Erin; Lempke, Kaley; and Olson, Hannah
"Workout for the average joe,"
Ethos: Vol. 2017
, Article 8.
Available at: https://lib.dr.iastate.edu/ethos/vol2017/iss3/8