Download Full Text (179 KB)
Here's a 3-step plan to guide you to healthy meals that fit any schedule and cooking style. Takes you from stocking up on the basics to making convenience foods healthier and making choices that save time.
Iowa State University Extension and Outreach
Food Science and Human Nutrition, Families, Healthy Meals in a Hurry
Human and Clinical Nutrition | Nutrition
Iowa State University Extension and Outreach publications in Digital Repository @ Iowa State University are made available for historical purposes only. The information contained in these publications may be out of date. For current publications and information from Iowa State University Extension and Outreach, please visit http://www.extension.iastate.edu.
Wyland, Denise; Sweers, Renee J.; and Litchfield, Ruth E., "Healthy Meals in a Hurry: Tips for Quick and Healthy Meals" (2011). Human Sciences Extension and Outreach Publications. 10.