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Did you know low-carbohydrate diets decrease athletes' ability to perform. Find out more about what to eat when competing.
Iowa State University Extension and Outreach
Food Science and Human Nutrition, Families
Food Science | Human and Clinical Nutrition
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Litchfield, Ruth E.; Westberg, Karin; and Lasley, Emily, "Eat to Compete: What You Should Know About Training Diets" (2012). Human Sciences Extension and Outreach Publications. 35.