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Did you know thirst is NOT a good indicator of hydration. Find out about recommended fluid intake, and more.
Iowa State University Extension and Outreach
Food Science and Human Nutrition, Families
Food Science | Human and Clinical Nutrition
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Litchfield, Ruth E.; Westberg, Karin; and Metcalf, Lyndsey, "Eat to Compete: What You Should Know About Fluids..." (2012). Human Sciences Extension and Outreach Publications. 36.