Journal or Book Title
f everyone in the United States simply adopted the U.S. Dietary Guidelines of 2005 (http://www. cnpp.usda.gov/GAs2005Guidelines .htm), obesity would be on its way out. Exercising 30-90 minutes a day, eating at least half of our grains as whole grains, and eating four servings of fruits and five servings of vegetables 'a day are simple prac tices that are advised because of their ability to improve energy bal ance, keeping us from gaining weight and helping us to lose weight if we need to.
Institute of Food Technologists
Hendrich, Suzanne, "Battling Obesity with Resistant Starch" (2010). Food Science and Human Nutrition Publications. 112.