The Sir Workout Plan Revisited

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2012-01-01
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Iowa State University Digital Repository
The Iowa State University Digital Repository is the open access institutional repository for the university to collect, manage, share, and preserve free, worldwide access to research and scholarship of Iowa State faculty, staff, and students. Material in the Digital Repository covers a wide range of disciplines from engineering to social sciences to arts and humanities.
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Abstract

Or maybe you were just flipping through our new issue and this is the page you stopped on, and now you’re here reading this sentence, so you might as well stay. A few of you were also probably wondering if those workout tips from our last issue actually work. To show that you, too, can get the perfect body by following our amateur advice, we recreated our simple five-step program for our loyal readers below. (No guarantees, guys.)

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