•  
  •  
 

Sir Magazine

Authors

Sir Magazine

Abstract

Or maybe you were just flipping through our new issue and this is the page you stopped on, and now you’re here reading this sentence, so you might as well stay. A few of you were also probably wondering if those workout tips from our last issue actually work. To show that you, too, can get the perfect body by following our amateur advice, we recreated our simple five-step program for our loyal readers below. (No guarantees, guys.)

Share

COinS
 

To view the content in your browser, please download Adobe Reader or, alternately,
you may Download the file to your hard drive.

NOTE: The latest versions of Adobe Reader do not support viewing PDF files within Firefox on Mac OS and if you are using a modern (Intel) Mac, there is no official plugin for viewing PDF files within the browser window.