What can a guy do to stay fit in college if he hasn't been to the gym lately? Here are three starter steps from one college guy to another, plus insight from guys who are unfortunately much stronger than us. Sure it's not professional advice, but it's a good start.
"Fitness for the average sir,"
Sir Magazine: Vol. 2
, Article 7.
Available at: https://lib.dr.iastate.edu/sir/vol2/iss1/7